Microwaved Shakshuka

Ingedients

-50g rolled oats

-100g cubed smoked turkey breast (or something similar)

-2 tomatoes, chopped

-1/2 onion, chopped

-1 clove of garlic, chopped

-1 egg

-3 egg whites

-little splash of tomato paste/sauce/juice (whatever you like)

Combine the rolled oats, tomatoes and tomato paste in a microwave-proof container. Add water until the mixture is under water. Add some salt and pepper to the taste. Microwave for 3-4 minutes.

In the meantime, saute the turkey, onions and garlic for about a minute or two.

Add the turkey, onions and garlic to the microwaved oats and give it a good stir. Spread the egg and the egg whites over the surface of the mixture and break the yolk. Microwave for about 2-3 more minutes. Sprinkle some salt and pepper or whatever spices you like on top. That's it!

Nutritonal values

Kcal 500

Carbs 50g

Protein 50g

Fat 10g