Chocolate/Oatmeal/Protein Pancakes with a raspberry/whey topping

Bigos aka Polish Hunter's Stew

-200 grams of sauerkraut

-100 grams of white cabbage

-half tin tomato paste

-1 beef stock cube

-100 grams cubed turkey ham

-100 grams cubed chicken breast

-splash of white wine (optional)

-1 chopped onion

-handful of mushrooms

Just throw everything in a slowcooker/crockpot and cook for 3/4 hours on high or 8 hours on low. This will even taste better after storing it in the fridge for 2/3 days.

Turkey Casserole

Ingredients

-100g cubed, smoked turkey breast (or something similar)

-1/2 onion

-1 clove garlic

-1/2 zucchini

-50 gr mushrooms

-100g non-fat cottage cheese

-1 egg

-50 gr non-fat mozzarella cheese

Saute the cubed turkey breast for about 3-4 minutes and spread it on the bottom of a rectangular baking mould (silicon is best).

Chop the onion, garlic, zucchini and the mushrooms and saute them for about 3-4 mins. Spread half of this mixture on top of the cubed turkey breast.

Combine the cottage cheese and the egg in a blender and mix until it has become a smooth consistency. Now pour this mixture over the cubed turkey breast and the first half of the veggie mixture, which is in the baking mould.

Now the second half of the veggie mixture can be spread on top of the cottage cheese mixture. Put this into a 175 C (350 F) pre-heated oven and let bake for about 40 minutes.

Now shred the mozzarella cheese and sprinkle on top of the casserole and let it bake for 5 more minutes.

Serves 1

Nutritional values

kcal 405

carbs 14 g

fiber 5 g

sugars 3 g

protein 52 g

fat 11 g

Apple & Oats Pie

Ingredients

-50 gr rolled oats

-20 gr wheat bran

-1 scoop vanilla casein protein powder

-150 gr no-fat Quark (Could be replaced by unsweetened apple sauce if desired, lower in protein and higher in carbs tough)

-1 sachet Splenda

-pinch of salt

-pinch of cinnamon

-splash of water

Basically, mix all the ingredients in a bowl and add water until the dough gets a nice consistency. Just watch out it doesn't get too moist!

Pour the dough into a baking mould (silicon is best) and place into a 175 C (350 F) pre-heated oven. Bake for about 35 minutes. Let the pie cool down for about 15 minutes and you're ready to go. Bon apetit!

Nutritional values

450 kcal

52 gr carbs

16 gr sugars

17 gr fiber

48 gr protein

5 gr fat

Microwaved Shakshuka

Ingedients

-50g rolled oats

-100g cubed smoked turkey breast (or something similar)

-2 tomatoes, chopped

-1/2 onion, chopped

-1 clove of garlic, chopped

-1 egg

-3 egg whites

-little splash of tomato paste/sauce/juice (whatever you like)

Combine the rolled oats, tomatoes and tomato paste in a microwave-proof container. Add water until the mixture is under water. Add some salt and pepper to the taste. Microwave for 3-4 minutes.

In the meantime, saute the turkey, onions and garlic for about a minute or two.

Add the turkey, onions and garlic to the microwaved oats and give it a good stir. Spread the egg and the egg whites over the surface of the mixture and break the yolk. Microwave for about 2-3 more minutes. Sprinkle some salt and pepper or whatever spices you like on top. That's it!

Nutritonal values

Kcal 500

Carbs 50g

Protein 50g

Fat 10g