Ingredients
-50 gr rolled oats
-20 gr wheat bran
-1 scoop vanilla casein protein powder
-150 gr no-fat Quark (Could be replaced by unsweetened apple sauce if desired, lower in protein and higher in carbs tough)
-1 sachet Splenda
-pinch of salt
-pinch of cinnamon
-splash of water
Basically, mix all the ingredients in a bowl and add water until the dough gets a nice consistency. Just watch out it doesn't get too moist!
Pour the dough into a baking mould (silicon is best) and place into a 175 C (350 F) pre-heated oven. Bake for about 35 minutes. Let the pie cool down for about 15 minutes and you're ready to go. Bon apetit!
Nutritional values
450 kcal
52 gr carbs
16 gr sugars
17 gr fiber
48 gr protein
5 gr fat
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